I’m hooked. Again. Green Tea. I am having 4-5 cups a day just during work hours. It’s Decaf…don’t worry…like I need one more thing to wind me up…nuh-uh. I seriously love it. And it’s helping me with my appetite as well. When I’m feeling the grum-bellies, I have a cup and it holds me over awhile longer. I’m breaking the ‘eating-because-it’s-time-to’ habit. I’m listening to my body. I’m such a good girl, ain’t I?? I just feel completely focused once again. I love this feeling. It’s like a natural high. I feel good about myself (for the most part), I feel confident and happy
So, the scale is being my friend still also…making things even better
I got on Lippy last night for a quick 15 minute run. She whined a bit, but wasn’t as bad as I expected. Myself and my feet are a different story. I upped the tension on the Elliptical to burn more calories, but then my foot gets numb even faster…sucks. But I did do it… and tonight…20 minutes it will be. I’m going to build the time back up again.