Training

Daily Training Activity

This page shows what my activity is daily, and changes in my measurements over a month at a time.
‘Lippy’ is my elliptical, for those of you who don’t know. I am no longer going to journal daily, as it’s the same routine every day.
I am on a training schedule for boxing. My schedule is the following, 6 days per week (Sat – Thurs):

* 1-2 miles per night on Lippy.
* 100-200 ‘broom twists’.
* 5 full sit-ups with ‘twist’ at the top (left elbow touches right knee, right elbow touches left knee)
* 2 – 2 minute rounds of jump rope.
* 3 rounds of Arm circles – holding 1-1/2 lb. weights, stretch arms out to side and do small circles forward, then in reverse, then punch to the front (30 seconds each movement).
* 3 – 3 minute rounds of boxing – jabs and 1-2 punchs and working on movement, moving around the bag, and one-two-three (left jab, short right, left hook) combination punches.

Measurements
Date	Chest	Waist	Hips	Thigh	Calf	Bicep
06/07/06	46.5	44.5	52.5	26.5	16.5	15.5
07/01/06	45	41.5	50.5	26	16	15