Less Lisa

weight loss


On The Road Again

Wow…being back OP and working out is AMAZING!!!! I wish I would have never lost this feeling to begin with. It hit me last night, do you realize that I could be SOOO close to goal right now if I would have stuck with this????? *SMACK* What on EARTH was I thinking?? LOL…oh well…I’m back now and doing awesome

Today is my 4th day being completely OP, and my 4th day of working out I can’t for the life of me figure out WHY I don’t stick with this, because I feel so stinkin’ awesome!!!! I’m so much happier, more positive, more ME!!! I love this!!! So…here’s my rundown in activity for the past couple of days, and I can tell you a little ’sneak-peek’ for this coming Sunday…drum roll please…the scale is ALREADY down a FEW lbs. in just these last 4 days!!!!!!!!!!!!!!!!!!!!!!!!

7.15.03 ~ 17:40 min. ~ treadmill @ 4 mph = 1 mile
12:00 min. ~ weights (set of 10-6-6 incline bench press ~ 45 lbs., sets of 15-15-15 leg extensions ~ 50 lbs.)
7:00 min. ~ 120 crunches

Total Time ~ 36.40 minutes!!!!

7.16.03 ~ I did 1/2 mile on the treadmill tonight - 9 minutes
80 crunches (180 total for the week so far) - 6 minutes
30 leg extensions @ 50 lbs.

This is supposed to be my *off* night, so I didn’t do alot, but I still did SOMETHING

7.17.03 ~ I went to the park across the street from where I work and walked 1-1/2 miles

7.18.03 ~ Walked 2 miles at the track. Will do weights and crunches after work!!

I can’t even begin to express how much better I feel about myself ALREADY…it must be the exercise…the endorphines or whatever…LOL…All I know, is I’m going to do my darndest to STICK THIS OUT UNTIL I REACH THE END!!!!!! I request a womp in the nugget, a kick in the rear, whatever it will take, from you all if you see me tending to drift off in la-la land again

Filed under : LessLisa
By Lisa
On 07.18.03
At 12:49 pm
Comments :

Leave a Reply