Wednesday, October 12, 2011


Google Mapping ~ on the site, click on ‘Google Map Pedometer with Address Search’ in the left-hand column and you can enter your address, click on map to kenmore portable dishwasher route out your walk / run / bike trail and see the distance you went and how many calories you burned. VERY cool!

Green Tea
Studies now show green tea aids in weight loss! Read this page that I put together that shows the study results and health benefits of drinking green tea.

Weight Watchers Charts
These show Point Ranges, recommended healthy body weights, etc.

Calculators to figure calories burned, your BMI, how much water you need daily, etc.