Today, I have spent alot of time really thinking before I eat. Whether I’m truly hungry. Whether I’m bored. Whether I’m upset. Whether I’m thirsty. You know, all the things I’m supposed to do.

But on top of all of that, I realized how badly I talk to myself in my head. I was getting the urge to eat something, and immediately the thought ran through my head of ‘You already blew it…what’s one more thing going to hurt?’ But the thing is, I HAVEN’T blown it today. I have done amazing staying in my points and eating right and drinking my water.

It’s like the negative talk has become a horrible habit.

I’m not really sure why this would be important enough to put here, or where I was going with it, but it’s something I felt like I needed to get down here.

Now I have to figure out how to talk positively to myself. Well, without anyone thinking I’m a loon when I also answer.



Recently:
  • Place related post plugin php here...
  • - Post 1
  • - Post 2
  • - Post 3
  • - Post 4
  • - Post 5
  • - Post 6

Comments

Name (required)

Email (required)

Website

XHTML: You can use these tags:

Share your wisdom

  • Ads

    • Blogroll

      • 80 lbs. of Heart
      • Big Fat Deal
      • Do you have an XL in this?
      • Dooce
      • Life Happens
      • Lose the Buddha
      • Measuring My Weigh
      • Pasta Queen
      • Phit-N-Phat
      • Post Secret
      • Scale Whore
      • Sister Skinny
      • Skwigg’s World
      • StumpBlog
      • The Amazing Adventures of Diet Girl
      • The Daily Mel
      • The Good Life
      • Thru Thick n Thin
      • Warning: Contents May Be Hot
      • Weight Watchen
      • Workout Mommy

Bad Behavior has blocked 500 access attempts in the last 7 days.