Today, I have spent alot of time really thinking before I eat. Whether I’m truly hungry. Whether I’m bored. Whether I’m upset. Whether I’m thirsty. You know, all the things I’m supposed to do.

But on top of all of that, I realized how badly I talk to myself in my head. I was getting the urge to eat something, and immediately the thought ran through my head of ‘You already blew it…what’s one more thing going to hurt?’ But the thing is, I HAVEN’T blown it today. I have done amazing staying in my points and eating right and drinking my water.

It’s like the negative talk has become a horrible habit.

I’m not really sure why this would be important enough to put here, or where I was going with it, but it’s something I felt like I needed to get down here.

Now I have to figure out how to talk positively to myself. Well, without anyone thinking I’m a loon when I also answer.

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