Wednesday, July 11, 2012

Progress

Highest Weight = 297 ¤ Goal Weight = 170 ¤ Goal BMI = 23.06
Date Current
Weight		 Loss /
Gain		 Total Loss Lbs. To
Goal		 BMI
(Body Mass Index)		 Notes

12.31.09
276
0
0
106
37.43
Obese Class 2
Start of liquid diet – PreOp

01.07.10
267
-9
9
97
36.21
Obese Class 2
Surgery Date

1.17.10
250
-17
26
80
33.91
Obese Class 1 		Achieved a goal this week! (listed below)

1.25.10
250
-0
26
80
33.91
Obese Class 1
Typical 3 week Post-Op Stall

2.01.10
247
-3
29
77
33.5
Obese Class 1
The stall is gone!

2.08.10
243
-4
33
73
32.96
Obese Class 1

2.15.10
240
-3
36
70
32.55
Obese Class 1

2.22.10
236
-4
40
66
32.01
Obese Class 1 		Achieved a goal this week! (listed below)

3.1.10
236
-0
40
66
32.01
Obese Class 1

3.8.10
230
-6
46
60
31.19
Obese Class 1

3.15.10
225
-5
51
55
30.52
Obese Class 1

3.22.10
222
-3
54
52
30.11
Obese Class 1

3.29.10
222
-0
54
52
30.11
Obese Class 1

4.5.10
217
-5
59
47
29.43
Overweight 		Achieved 2 goals this week! (listed below)

4.12.10
215
-2
61
45
29.16
Overweight

4.19.10
215
-0
61
45
29.16
Overweight

4.26.10
209
-6
67
39
28.35
Overweight

5.3.10
204
-5
72
34
27.67
Overweight

5.10.10
202
-2
74
32
27.40
Overweight

5.17.10
202
-0
74
32
27.40
Overweight

5.24.10
199
-3
77
29
26.99
Overweight 		Achieved a goal this week! (listed below)

5.31.10
194
-5
82
24
26.31
Overweight

6.07.10
194
-0
82
24
26.31
Overweight

6.14.10
191
-3
85
21
25.90
Overweight

6.21.10
188
-3
88
18
25.50
Overweight

6.28.10
187
-1
89
17
25.36
Overweight

7.5.10
185
-2
91
15
25.09
Overweight 		Achieved a goal this week! (listed below)

7.12.10
186
+1
90
16
25.23
Overweight

7.19.10
183
-3
93
13
24.82
NORMAL!!!! 		Achieved a goal this week! (listed below)

7.26.10
179
-4
97
9
24.28
Normal

8.16.10
176
-3
100
6
23.87
Normal 		Achieved a goal this week! (listed below)

9.16.10
172
-4
104
2
23.3
Normal

MINI GOALS
Date that goals are reached will be listed in red

257 lbs. – Obese Class 1 (BMI 34.9) – Achieved 01.2010

 239 lbs. – Obese Class 1 (BMI 32.4) – Achieved 02.16.2010
(Also VFT – lowest weight I’ve seen since beginning to lose weight)

221 lbs. – Overweight (BMI 29.97) – Achieved 03.30.2010
(No longer in Obese Class!! And weigh less than my husband for the first time EVER!)

220 lbs. – Overweight (BMI 29.8) – Achieved 03.30.2010
(Weight I was when we got married 17 years ago!!!)

199 lbs. – Achieved 05.24.2010
(Under 200!!!)

186 lbs. – Achieved 07.05.10
(The weight that is STILL listed on my driver’s license from when I was 18!!)

184 lbs. – Achieved 07.19.10
Normal (BMI 24.8) (No longer Overweight!!)

176 lbs. – Achieved 08.16.10
100 LBS. LOST!!!

170 lbs. – !! GOAL !! Normal (BMI 23.06) !! GOAL !!