Tag: mental health
Why do you love running?
Posted by Caden Fitzwilliam in Health and Fitness
25Jul
Running is my sanctuary, providing me both a physical and mental outlet that fosters growth and resilience. I love the sense of accomplishment that comes with every stride, the way it allows me to disconnect from the stresses of everyday life, and the unparalleled feeling of freedom. The physical benefits, such as improved cardiovascular health and weight management, are undeniable, yet it's the mental strength and discipline that truly keeps me lacing up my running shoes. Furthermore, the runner's community is a source of constant inspiration and camaraderie. Ultimately, running is more than a hobby, it's a lifestyle that I passionately embrace.
More