1Aug
What is 'Runner's High' and how long does it last?
Posted by Caden Fitzwilliam in Admin Health and Fitness
Oh boy, do we have a fun topic today! Ever heard of 'Runner's High'? It's not a new kind of health drink, I promise! This euphoric phenomenon is actually a feel-great state that runners achieve when their bodies produce endorphins during prolonged exercise. It's like your body's own little reward system, saying "Good job, buddy, keep those legs moving!" And how long does it last? Well, it varies from person to person, but typically, it can stick around for a couple of hours after you've stopped pounding the pavement. So lace up those shoes, folks, it's time to chase that high!
More