Side Dishes

Apple Glazed Carrots -
Makes 4 servings - 1 POINT per serving

1 TBSP Butter
16 Oz. Baby Carrots
1 Cup Apple Cider
1 tsp Honey
1 TBSP Mixed Green Onion

Melt butter in non-stick skillet over med-high heat. Add carrots and saute until carrots begin to brown slightly, about 8 minutes.

Add apple juice and honey and bring to a boil. Reduce heat and simmer until carrots are tender and liquid is reduced to a glaze, stirring occasionally about 15 minutes.

Transfer to bowl. Sprinkle it with green onion tips. Enjoy!

Corn Muffins (Great With Soup)
Serves 6 - 1 muffin per serving - 1.5 POINTS per serving

1/2 cup self rising cornmeal mix
1/3 cup nonfat dry milk
1 tsp. baking powder
1 egg
1 tsp. splenda
1/4 cup water
heat oven to 400, spray muffin tin with pam
divide batter into 6 muffins
bake until firm and lightly browned

Easy Fall Ratatouille
Serves 8 - 1 cup per serving - 1 POINT per serving

CUT 1 each medium eggplant, onion, red pepper, and zucchini into chunks.

SAUTE vegetables in 1/4 Cup Kraft Sun-Dried Tomato Dressing in large ovenproof skillet until tender. Add 1 can (16 oz.) undrained low-sodium diced tomatoes. Cook about 15 minutes allowing some of the liquid to evaporate.

TOP with 2 TBSP. Kraft Reduced Fat Parmesan Style Grated Topping and 1/2 Cup Kraft 2% Milk Shredded Reduced Fat Mozzarella Cheese. Bake at 350 degrees F for 15 minutes.

90 cal., 3 g. fat, 4 g. fiber

Cheesy Spaghetti Squash
Serves 6 - 1/2 Cup per serving - 2 POINTS per serving

PIERCE a large spaghetti squash (3 lbs.) several times with a fork or sharp knife to allow steam to escape. Microwave on HIGH for about 10 min. or until just soft, turning over after 5 min. Let stand 5 min.

CUT squash in half. Remove and discard seeds. Use a fork to scrape the insides of the squash to form strands; reserve one squash shell. Toss with 2 TBSP. Kraft Reduced Fat Parmesan Style Grated Topping, 1/2 Cup Kraft 2% Milk Shredded Reduced Fat Mozzarella Cheese, 2 chopped plum tomatoes and 1/4 cup chopped fresh parsley.

SPOON squash back into shell and microwave on HIGH for 2 minutes to heat through.

100 Cal., 3 g. fat, 2 g. fiber