Jenn (from Against the Odds) started a 6 week The Biggest Loser Challenge. I'm joining her. This isn't just a weight challenge. Since we both own The Biggest Loser DVD and book we are following their exercise plan for 6 weeks. There are 6 different workouts on the DVD that we are to alternate 6 days per week. Sunday will be my one free day of not working out.

I will keep track of the workout daily, and my weight loss and measurements at the end of the challenge.

Start date for the challenge ~ 01.09.06      ***      End date for Challenge ~ 02.20.06

Each workout is 40 minutes consisting of
5 minute warm-up / 25 minute workout / 10 minute cool-down

6 Week Workout Plan
Date	Low-Intensity Cardio	Strength     & Scuplt	High-Intensity Cardio	Boot Camp	Additional Exercise
01/09/06	X
01/10/06		X			33 min. (2 mi.) walk / 30 minutes Lippy
01/11/06	X				11 minutes Lippy
01/12/06	rest	rest	rest	rest
01/13/06		X
01/14/06	X
01/15/06		X
01/16/06			X
01/17/06
01/18/06
01/19/06
01/20/06
01/21/06
01/22/06	rest	rest	rest	rest
01/23/06
01/24/06
01/25/06
01/26/06
01/27/06
01/28/06
01/29/06	rest	rest	rest	rest
01/30/06
01/31/06
02/01/06
02/02/06
02/03/06
02/04/06
02/05/06	rest	rest	rest	rest
02/06/06
02/07/06
02/08/06
02/09/06
02/10/06
02/11/06
02/12/06	rest	rest	rest	rest
02/13/06
02/14/06
02/15/06
02/16/06
02/17/06
02/18/06
02/19/06	rest	rest	rest	rest

Challenge Measurements
Date	Chest	Waist	Hips	Thigh	Calf	Bicep
01/09/06	46.5	44.5	52.5	26.5	16.5	15.5
01/30/06
02/20/06

Total lbs. lost ~ 0 lbs Total inches. lost ~ 0