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		<title>Eating with your stomach, not your eyes&#8230;</title>
		<description>If you're like me, and are looking to get kicked out of the 'Clean Plate Club'...here's a new article from CNN. 
Eating with your stomach, not your eyes </description>
		<link>https://lesslisa.com/?p=998</link>
			</item>
	<item>
		<title>..and she said &#8216;what a good girl am I&#8217;&#8230;</title>
		<description>Yes people.  I chose this over pizza:



AND.  By the time the pizza was delivered, I had already eaten that amazing dinner, and the pizza didn't even smell good! </description>
		<link>https://lesslisa.com/?p=993</link>
			</item>
	<item>
		<title>Baaaaad habit.</title>
		<description>Today, I have spent alot of time really thinking before I eat.  Whether I'm truly hungry.  Whether I'm bored.  Whether I'm upset.  Whether I'm thirsty.  You know, all the things I'm supposed to do.  

But on top of all of that, I realized how ...</description>
		<link>https://lesslisa.com/?p=989</link>
			</item>
	<item>
		<title>Want some workout help?</title>
		<description>When it comes to losing weight, I know all the 'right' things I should be eating or not eating to get where I need to be.  Working out, however, is a different story.

I have mentioned before that I have my home gym in the basement, and even though I ...</description>
		<link>https://lesslisa.com/?p=986</link>
			</item>
	<item>
		<title>Where to go from here?</title>
		<description>I have my WW meeting tonight, but will probably be skipping it, as the weather here is disasterous.  We already have about 1-1/2 feet on the ground possibly, with up to 4 more inches today, 4 more inches tomorrow and temperatures dipping down to -15 tonight.  Winter has ...</description>
		<link>https://lesslisa.com/?p=982</link>
			</item>
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		<title>Trying something new&#8230;</title>
		<description>It's Friday.  Family night in the Shaffer home.  That means a family movie on dvd and most certainly pizza for dinner.  I always know ahead of time how many pieces of pizza I can have to stay within points.  But I usually take ALL of the ...</description>
		<link>https://lesslisa.com/?p=977</link>
			</item>
	<item>
		<title>Iced Coffee recipe!!</title>
		<description>I found this recipe last night online and had to try it.  Wouldn't you know it, Clint came home with a large McDonald's Vanilla Iced Coffee for me this morning.  Good thing coffee helps me to not feel hungry.  Seeing as how it's only 11:30 a.m. and ...</description>
		<link>https://lesslisa.com/?p=971</link>
			</item>
	<item>
		<title>Sometimes nothing is enough.</title>
		<description>I went to my meeting tonight truly expecting to gain.  I didn't.  I didn't lose either, but I didn't gain.  I stayed exactly the same.  Surprisingly, I'm ok with it.  I have upped my workouts so much this week, and by filling my points like ...</description>
		<link>https://lesslisa.com/?p=969</link>
			</item>
	<item>
		<title>No resolutions.</title>
		<description>Since the past 15 years of claiming a New Year's Resolution and failing hasn't worked for me, this year I'm not announcing any resolutions.  This year, only goals.

At my Balancing site awhile back, I had created a '101 in 1001' page.  This is 101 things that I want ...</description>
		<link>https://lesslisa.com/?p=961</link>
			</item>
	<item>
		<title>Whine and it all gets better.</title>
		<description>Today I woke up feeling much lighter and happier.  After yesterdays whiny episode of just feeling down about the stall in weight loss, it was a great way to wake up.

I got the house straightened up, started taking Christmas decorations down (finally), and I just returned home from my ...</description>
		<link>https://lesslisa.com/?p=956</link>
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