Weight Watchers Points Target

Your Current Weight Daily POINTS Target*
less than 150 pounds 20
150 to 174 pounds 22
175 to 199 pounds 24
200 to 224 pounds 26
225 to 249 pounds 28
250 to 274 pounds 30
275 to 299 pounds 31
300 to 324 pounds 32
325 to 349 pounds 33
more than 350 pounds 34
*Growing teens (females under 16, males
under 19): Add an additional 2 POINTS
to your Daily POINTS Target for an extra milk serving.


Weight Watchers
NURSING POINTS Target

Your Current Weight Daily POINTS Target
for Nursing Moms
less than 150 pounds 30
150 to 174 pounds 32
175 to 199 pounds 34
200 to 224 pounds 36
225 to 249 pounds 38
250 to 274 pounds 40
275 to 299 pounds 41
300 to 324 pounds 42
325 to 349 pounds 43
more than 350 pounds 44
Follow the regular POINTS System once your baby
is no longer relying solely on breast milk for nourishment.


Weight Watchers Weight Chart


Height
(feet, inches)
Minimum for
all adults
(BMI=20)
Recommended
maximum
for up to
25 years
Recommended
maximum
for ages 25-45
Maximum
for all
adults 45+
(BMI=25)
4'9" 92 106 111 115
4'10" 95 110 115 119
4'11" 99 114 119 124
5'0" 102 118 123 128
5'1" 106 121 127 132
5'2" 109 125 131 136
5'3" 113 130 135 141
5'4" 116 134 140 145
5'5" 120 138 144 150
5'6" 124 142 148 155
5'7" 127 147 153 159
5'8" 131 151 158 164
5'9" 135 155 162 169
5'10" 139 160 167 174
5'11" 143 165 172 179
6'0" 147 169 177 184
6'1" 151 174 182 189
6'2" 155 179 187 194
6'3" 160 184 192 200
6'4" 164 189 197 205
6'5" 168 194 202 210